How to Gain Self-Control In A Smartphone Culture

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I found this article quite interesting. Actually, I found it interesting enough to force my already fragile attention span to keep on reading after the third line.

I found specially remarkable the following lines: “…Poor self-control is often associated with poverty, low grade performance and overall achievement in life – irrespective of whether or not a person has high IQ… That is why I mentioned in my Fasting for the brain and bulge article that exercise and diet education won’t lead people to a healthier lifestyle, for that – I would argue self-control is a far more powerful function.”

Give it a try; it’s worth the 3 minutes you’ll be away from your phone.

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